The Pilates Workshop of Nashville offers classical Pilates programs for all fitness levels that are tailored to fit individual needs and personal goals. These programs are designed to improve your posture, your back health, your flexibility and overall strength, and your everyday movements in all aspects of your life. We currently offer Small Group Training in prepaid four week sessions as well as private sessions, and Movement is Therapy™ programs. Learn more about our programs.

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Pilates Workshop finds a new home

That's right -- we've moved! We found an excellent location with improved parking over in Hillsboro Village, just a block from the intersection of Wedgewood Ave. and 21st Ave. South. Our new address is 1902 Wedgewood Ave., Nashville, TN 37212. It's a lovely second story space with great ambiance.

You can expect smaller mat classes in a more intimate and soothing setting with a higher level of personal attention. Make a note on your calendar to come visit the new studio soon.